食事・運動・睡眠 food・exercise・sleep

Many students are taking care of skin!
So I want to do too  p(^_^)q

That is about skin care,well what is important for health ?

I'm thinking about these 3points.

food,exercise,sleep it's very simple.
and it's sometimes easy to loose 🙄

I'm not stoic though,sometimes I should check ! 
because
Health is important for dance !

Ayako ★ ベリーダンス

あなたがあなたらしく輝けるように。 フェミニンなベリーダンスの世界へようこそ! 京都市内・大山崎・城陽のおしゃれでキレイな教室で、海外でも活動を広げるAyakoが教えます。